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You Are Not A Burden

EPISODE · Feb 28, 2025 · 24 MIN

You Are Not A Burden

from My Therapist Said · host Stefanie Kral

You are not a burden. In episode 18, Stefanie breaks down the pressures of friendships. We need community and connection to survive, but what happens when we lose ourselves in this process? Stef talks about the importance of pouring from a full cup, and the harmful ways that come with overextending ourselves for our friends. Struggling to find this balance? Listen in!

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You Are Not A Burden

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