You Are Not Broken: Healing Anxiety and Hidden Trauma with Stacey Uhrig

In this powerful episode of You Inside You, I sit down with Stacey Uhrig — Certified Trauma Care Practitioner, Rapid Transformational Therapy Practitioner, and host of the Flip Your Mindset podcast — to explore what it truly means to heal anxiety and trauma from within.Stacey shares her deeply human perspective on healing: that you are not broken, and you cannot heal what you don’t understand. Drawing from her personal journey and decades of work in trauma care, she unpacks how our early experiences shape our nervous systems, how anxiety is often the result of an overactive “smoke alarm,” and why awareness — not self-judgment — is the key to transformation.Through stories, science, and soul, Stacey introduces The Calm Code™, her 8-week program designed to help people develop a new relationship with anxiety, understand their “parts,” and reconnect to their sense of safety and agency. Using powerful analogies — from the harmony of an orchestra to the way parents can hold space for their children’s emotions — she reminds us that healing is not about fixing what’s wrong, but about remembering what’s always been whole within us.If you’ve ever felt stuck in anxiety, confusion, or emotional reactivity, this conversation will help you see your patterns not as flaws, but as brilliant adaptations that once kept you safe — and now invite you back home to yourself.✨ Connect with Stacey:Instagram → @staceyuhrigYouTube → @flipyourmindset