EPISODE · Mar 4, 2026 · 1H 1M
You Are Not Broken — You’re Stressed with Sabrina Evertt
from Mind Triumph: The Talker in You · host Aleks U
In this episode of Mind Triumph, Aleks welcomes Sabrina Evertt for a grounded conversation about chronic stress, trauma, and nervous system regulation.If you’ve ever felt like something is fundamentally wrong with you because you can’t relax, can’t focus, or feel constantly overwhelmed — this episode reframes that story.Stress reshapes the nervous system.Survival mode becomes familiar.And the Inner Talker grows louder.Sabrina explains how long-term stress works — and how healing begins with compassion instead of self-judgment.This episode is a powerful reminder: your system adapted to survive. It can also learn to settle.⸻🌿 About Sabrina EverttRegistered Therapeutic Counsellor (#3412)Specializing in trauma-informed care, chronic stress, anxiety, depression, and addiction recovery🌐 Website:https://www.sabrinaevertt.com/⸻🌿 Follow Mind Triumph:• Instagram: @mindtriumph• YouTube: Mind Triumph on YouTube• TikTok: @mindtriumph_official🎧 Listen to Mind Triumph on Spotify
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You Are Not Broken — You’re Stressed with Sabrina Evertt
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