You Are Not Doing Pelvic Floor Exercises Wrong

I know all too well the guilt, frustration, and shame of doing pelvic floor exercises without feeling any better. I’m here to tell you that you are not alone. There is no secret society of women who all know exactly how to do these exercises while somehow leaving you out of the memo. No—honestly, we’re all in the same boat.Many of the women I’ve worked with say they’ve been using the Squeezy app or doing Kegels, yet they’re not sure if they’re doing them correctly. They often wonder if they must be doing it wrong because it’s not working.Many of you also express feelings of hopelessness, thinking that if the only solution provided didn’t work, then you must be doing something wrong. Oh my goodness—no, no, no—I’m here to reassure you that you are not doing the exercises wrong. I promise.Join MarchMatness FREE