You Are Not Responsible for Everyone Else's Emotions

In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson explores why so many women are emotionally exhausted all the time: they've spent years feeling responsible for everyone else's emotional state. This pattern hides inside behaviors that look like kindness, checking on everyone, fixing problems before anyone asks, softening every reaction, and absorbing tension that was never theirs to carry.Jen breaks down where this pattern comes from, what it costs you over time, and why boundaries feel so terrifying when your nervous system learned that other people being upset means you're unsafe. If you've ever felt like you could only relax once everyone else was okay, this episode is for you.Download the free reflection guide at www.thankfulheartscoaching.com/chooseyou, and learn about private Choose You sessions while you're there.