You Are Not Your Anxiety

Kelly Sawad is a Mindfulness & Wellbeing Facilitator & Certified iRest® Yoga Nidra Meditation Teacher.Through the power of breath, mindfulness and self-love, Kelly helps others find that place inside too. Spending a long time lost in anxious cycles she knows how difficult it can be to loose confidence and yourself by searching for answers in all the wrong places. If you are feeling lost, stressed or unloved, its not forever and through small changes we can create the shifts desired to feel connected once more.You can connect with Kelly via her website - www.room478.co.ukOr via social media - Instagram - @room_478 LinkedIn - Kelly Saward If Kelly could change or heal something in the world it would be for everyone to be able to see that they are truly something special and from here bounce this back out in to the world.Thank you so much for listening to our podcast!Pillars for Life: A Guide to Spiritual Ethics and Practice is available from Amazon. You can purchase here.If you would like to find out more about us check out willowhealing.org or our Substack willowhealing.substack.com .Feel free to link up with us on Instagram! @willowhealingshYou can email us directly at [email protected] healing! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe