EPISODE · Mar 11, 2024 · 24 MIN
You Are Not Your Brain - Book Summary
from 20 Minute Books · host 20 Minute Books
"The Four-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Jeffrey M. Schwartz and Rebecca Gladding Category: Mindfulness & Happiness
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You Are Not Your Brain - Book Summary
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