You are NOT your EMOTIONS: Understand The Messages Behind Your Emotions | Episode 36

Learn more about emotional intelligence and returning to your inner guidance HERE  In today's episode we discuss how YOU ARE NOT YOUR EMOTIONS. Emotions are a beautiful form of wisdom, and most of us get into loops of repressing… or becoming attached and identified by our emotions. Finding a balance and understanding how to listen, but not react… helps us return to an empowered state__________________________________  Key Moments: Secure/ Anxious / Avoidant attachment comes from the environment we were raised inLatin verb for Emotion is "Emotus" or "ēmoveō" - to move, stir, move throughEmotions take on average 90 sec to move through bodyTriggers - you cant control how you feel, but you can control how you respondLessons of emotions:Anger: A boundary has been crossed (rather with yourself or another) - encourages us to use our empowerment and energy to move in a new direction, or to let go of what doesn't serve us. Courage is fueled by angerSadness: A sign to go inward, something wants to be grieved/ released. It cleanses, and creates empathy & connection with othersFear: What needs to be seen in order to be overcome. The deeper lesson is discernment. Are we truly in danger, or is this a threshold we haven't crossed yet that will support our growth?Jealousy: Direction you desire, but don't have yet. Underneath the judgment, can you see the quality or aspect that you actually are craving?Joy: Seek more of these experiencesBooks referenced:The Atlas of the Heart - Brene BrownUntamed - Glennon Doyle __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision