You Are Not Your Feelings - Hold Space for Yourself

We are the thinker, not the thoughts. Not every thought and feeling that comes into our minds is true. We cannot truly relax until we relax our attempts to control our thoughts and emotions. Turn inward and notice what feelings are swirling. Learn to become curious toward your thoughts and feelings. There is room for it all. You are allowed to feel. It is safe to feel. What you feel makes sense. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer