You Are Not Your Mother Episode 3

This year has been traumatic for ourselves and our kids but there are things we can do to help our children grow through it. I sit down to talk with Dr. Amy Marschall of ResiliencyMentalHealth.com to talk about parenting beyond the pandemic. Amy has a lot to share including:  @4:19 Tips to help kids express big feelings appropriately without stepping on those feelings @13:18 Why you want your kids to be a challenge @14:13 How to tell that you're doing a good job helping your child with emotional regulation @18:35 A new way to look at it when your child says "I hate you" @22:49 The way that emotional literacy develops in kids @25:58 Why you should look for teaching moments instead of punishing moments We also talk about how to know if your child needs counseling and how to find a counselor that you BOTH like. Learn more about Dr. Amy Marschall here: http://resiliencymentalhealth.com Buy her books here: https://resiliencymentalhealth.com/books/Mentioned in this episode:🌟 READY TO FIND YOUR ROOM TO BREATHE?Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it. 🧡 This is not a list of things you’re doing wrong. 🧡 This is not advice. 🧡 This is a place to remember what you already know. Learn more and get a free session by going to OpenBookParenting.com