You Are Not Your Mother Episode 6

Harriet and I talk about her book, Shadow Daughter: A Memoir of Estrangement and discuss our own experiences of estrangement from our moms. We share the way estrangement ripples through families, how we cope with the pain of estrangement, and what we learned about ourselves in our relationships with our mothers.  You can learn more about Harriet at her website here: http://harriet-brown.squarespace.com You can buy her memoir, Shadow Daughter, at Bookshop here (note: this is an affiliate link and any money I make from Bookshop is donated to Postpartum Support International). I also encourage you to check out her other books Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- And What We Can Do About It and Brave Girl Eating: A Family's Struggle with Anorexia. In the episode we mention the UK organization Stand Alone, which you can find here: https://www.standalone.org.uk As well as the work of Joshua Colman, whose book When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along focuses on the experiences of parents of estranged children. Finally, I mention my Get Yourself Grounded course, which is free until the end of the year. I would love for you to join and you can do so here. Mentioned in this episode:🌟 READY TO FIND YOUR ROOM TO BREATHE?Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it. 🧡 This is not a list of things you’re doing wrong. 🧡 This is not advice. 🧡 This is a place to remember what you already know. Learn more and get a free session by going to OpenBookParenting.com