You Are Not Your Mother: Releasing Generational Trauma and Shame | Karen C. L. Anderson

Please visit https://thebookvoice.com/podcasts/1/audiobook/695371 to listen full audiobooks. Title: You Are Not Your Mother: Releasing Generational Trauma and Shame Author: Karen C. L. Anderson Narrator: Alex Picard Format: Unabridged Audiobook Length: 3 hours 51 minutes Release date: August 22, 2023 Ratings: Ratings of Book: 3 of Total 1 Genres: Relationships & Intimacy Publisher's Summary: What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides listeners on how to see shame, and live separately from it. Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive. You'll find: Karen's story on dealing with a narcissistic mother and how she overcame her shame; journal prompts, mind-body practices, and simple exercises to release shame and toxic habits; and a guide on how to finally identify shame, and how to embrace living free from it. If you enjoy therapy books and content on emotion management, then this book is for you! If you liked I'm Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you'll love You Are Not Your Mother.