You Are Not Your Past: Rewriting Identity After Loss with Leo Dulay

"Maybe it's a you problem." That single sentence from his wife cracked something open for Leo Dulay, after 22 years at AT&T ended in a layoff right before COVID, followed by a year and a half of feeling stuck even after finding new work.Leo Dulay is a transformational coach, hypnotherapist, NLP practitioner, and author of You Are Not Your Past. In this episode, he shares how losing his decades-long career became the catalyst for reinventing his entire identity, what "The Release Exercise" is and why it creates such fast emotional breakthroughs, and the difference between changing your circumstances and actually changing your identity. He also breaks down what it means to treat identity like a design project instead of a fixed destiny.What We Talked About:Losing a 22-year career and the identity crisis that followedThe sentence from his wife that changed everythingChanging your identity versus just changing your circumstancesWhat "The Release Exercise" actually isRewriting the internal story you've been living in for yearsTreating identity as a design project, not a destinyConnect with Leo Dulay:Website: leodulay.comFacebook, Instagram, LinkedIn & TikTok: linked on his profile