You are not your Worries

Hello Empowered Wayers!The world seems to be falling apart. Israel is stepping closer to a war with her neighbors; the Presidential election feels like a reality TV show; fear, anger, and divisiveness are the tone of the day.Before you sink even further down the rabbit hole of disillusion and dis-enchantment, please pause and take a breath. When you breathe mindfully and intentionally, your mind calms and your body stops being in fight or flight mode.When I became a mindfulness teacher, I learned to see my thoughts for what they were - bundles of energy that crossed my mind. The actual thought doesn’t matter as long as you allow it to cross your interior landscape. It’s when you attach to a particular thought and focus on it that it becomes real.As you practice noticing your thoughts instead of attaching to them, something greater opens inside of you. Instead of defining yourself and your place in the world by what you think, you begin to feel a sense of something greater.Focus on the feeling of knowing there is more to you than your mind conceives or believes. Discover the stillness inside that is the bridge to infinite Love. As you strenghten this connection, your mind settles and stops being “monkey mind.”At that point, you are free.A Way to Experience Yourself as MoreI have meditated for many years and cannot remember the woman I was before I began my practice. She has faded from my awareness, because a greater energy now guides me. Instead of the small self I created by believing my mind and ego, I am expansive and full of Love.You can reach this place too. All it takes is for you to drop the beliefs you have held dear, the memories you use to justify your current behavior, and stop porjecting into the future. To help you reach that still place, I created a meditation called, “You are not Your Worries.'“ It’s on Insight Timer, a free app that you download to your phone. Please follow me on Insight Timer (after you create an account) and be the first to know of new meditations and courses.Empowered Way is RebornStay tuned to this newsletter. I am redesgning EmpoweredWay.com and will share new ebooks, courses, and Journals. My mission is to show you how to elevate your consciousness to higher leverls of abundance, awareness, and Sacred Feminine energy.To your prosperity,Kathryn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empoweredway.substack.com