You Are Only 1% Human

The gut microbiome is an evolving and exciting field of research, and as we uncover more about the mysteries of the microbiome, the more we realize its significance in our everyday lives. The vast network of microbiota, spanning thousands of species of bacteria, fungi parasites, and more dictates everything from your immune response to mental disorders to physical health. In this episode, Ally, Matthew, and Adya (and Clarinde in spirit) explore the relationship between the gut, brain, and body and discuss how we can directly improve our mental and physical well-being through gut health. -- CONTACT US: Instagram: @iyna_hong_kong_official Email: [email protected] -- SOURCES: Appleton, Jeremy . "The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health." PubMed Central, 7 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/. Accessed 16 Feb. 2023. Backman, Isabella . "Does Parkinson’S Disease Begin in the Gut?" Yale School of Medicine, 9 Aug. 2022, medicine.yale.edu/news-article/does-parkinsons-disease-begin-in-the-gut/#:~:text=An%20intriguing%20observation%20scientists%20have,gut%2C%20usually%20resulting%20in%20constipation. Carabotti, Marilia , et al. "The Gut-brain Axis: Interactions between Enteric Microbiota, Central and Enteric Nervous Systems." PubMed Central, 28 Apr. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/. Accessed 16 Feb. 2023. Cryan, John F., et al. "The Microbiota-Gut-Brain Axis." American Psychological Society, vol. 99, no. 4, 2019, pp. 1877-2013, https://doi.org/Aug 28. Accessed 15 Feb. 2023. "Gut Microbiome Plays a Role in Lifestyle’S Effects on Dementia Risk." NeuroscienceNews.Com, 11 Oct. 2022, neurosciencenews.com/dementia-lifestyle-microbiome-21615/. Accessed 15 Feb. 2023. Martone, Robert. "The Neuroscience of the Gut." Scientific American, 19 Apr. 2019, www.scientificamerican.com/article/the-neuroscience-of-gut/. Accessed 15 Feb. 2023. Mayer, Emeran A et al. “Gut microbes and the brain: paradigm shift in neuroscience.” The Journal of neuroscience : the official journal of the Society for Neuroscience vol. 34,46 (2014): 15490-6. doi:10.1523/JNEUROSCI.3299-14.2014 Romano, S., Savva, G.M., Bedarf, J.R. et al. Meta-analysis of the Parkinson’s disease gut microbiome suggests alterations linked to intestinal inflammation. npj Parkinsons Dis. 7, 27 (2021). https://doi.org/10.1038/s41531-021-00156-z Shreiner, Andrew B., et al. "The Gut Microbiome in Health and in Disease." PubMed Central, 1 Jan. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4290017/. Accessed 16 Feb. 2023. "The Microbiome." Harvard T.H. Chan School of Public Health, www.hsph.harvard.edu/nutritionsource/microbiome/. Accessed 15 Feb. 2023. Warwick, Kathy W., and Ruairi Robertson. "9 Ways to Improve Your Gut Bacteria, Based on Science." Healthline, 5 Aug. 2021, www.healthline.com/nutrition/improve-gut-bacteria. Accessed 15 Feb. 2023. Willyard, Cassandra . "How Gut Microbes Could Drive Brain Disorders." Nature, 2021, https://doi.org/03/02/2021.