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You Are Ready: A Motivational Grounding Practice episode artwork

Jun 7, 2026 4 min

You Are Ready: A Motivational Grounding Practice

from STOPTIME: Live in the Moment. Hosted by Lisa Hopkins, Wide Open Stages

Let us know what you enjoy about the show! When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm, focused reset—a reminder to stop forcing momentum and start remembering the steady confidence already within you. Through simple breathwork, clear affirmations, and gentle visualization, you’ll invite your nervous system to settle and your focus to return to what truly matters. The goal isn’t hype; it’s peace. A grounded signal that says: you are capable, you are prepared, and you are ready for whatever comes next. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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What this episode covers

Let us know what you enjoy about the show! When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm, focused reset—a reminder to stop forcing momentum and start remembering the steady confidence already within you. Through simple breathwork, clear affirmations, and gentle visualization, you’ll invite your nervous system to settle and your focus to return to what truly matters. The goal isn’t hype; it’s peace. A grounded signal that says: ...

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You Are Ready: A Motivational Grounding Practice

0:00 4:28

Chapters

  1. 0:00 Gentle Reminder And Intention
  2. 0:38 Letting Motivation Emerge
  3. 0:51 Guided Breathing And Mantras
  4. 2:35 Embodying Readiness And Willingness
  5. 4:26 Closing Affirmation And Peace

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Frequently asked questions

How long is this episode of STOPTIME: Live in the Moment.?

This episode is 4 minutes long.

When was this STOPTIME: Live in the Moment. episode published?

This episode was published on June 7, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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