You are responsible for you

from The Healthy Post Natal Body Podcast · host Peter Lap

Send us Fan MailPeter is on his high horse and waffles about the responsibility people have to take care of themselves for their own sakes, for their kids and partners. Exercise, nutrition, not comparing yourself to others too much, especially on social media etc.Be kind to yourself, and exercise because exercise is not optional.Check out https://www.healthypostnatalbody.com if you have a bit of time and want to see what all the fuss is about :) Intro music, as always "Indestructible" by Noah Smith. Playing us out; "Gotham" by AvatarEverything licensed through Soundstripe.

What this episode covers

Send us Fan Mail Peter is on his high horse and waffles about the responsibility people have to take care of themselves for their own sakes, for their kids and partners. Exercise, nutrition, not comparing yourself to others too much, especially on social media etc. Be kind to yourself, and exercise because exercise is not optional. Check out https://www.healthypostnatalbody.com if you have a bit of time and want to see what all the fuss is about :) Intro music, as always "Indestruct...

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You are responsible for you

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How long is this episode of The Healthy Post Natal Body Podcast?

This episode is 32 minutes long.

When was this The Healthy Post Natal Body Podcast episode published?

This episode was published on February 16, 2020.

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