You Are Seen, Heard, and Loved with Aaron Washburn - Episode 45

Aaron Washburn teaches emotional regulation, grounding techniques, and helps us understand the mind and body connection.  Aaron is a returning guest with To Mom is To Love. You may recognize him from Episode 20 “Emotional Regulation and Love.”  In this episode, Aaron talks with us about surrendering to our internal barriers and allowing ourselves to be seen, heard, and loved.  We also touch base on feelings inside our bodies, hypnosis, and spirituality. Be sure to check out's Aaron's incredible resources here: https://bio.site/aaronwashburn https://ascensionwellness.co/erxpurchase Discount code: valerie20 The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ https://www.tomomistolove.com/newsletter-subscribe *This podcast is meant to support and educate moms, but not offer medical advice. Contact your health care provider with any questions or concerns.