You are the accumulation of your past expereinces

You are not your past!  That is true. You are not the accumulation of your past experiences. You are not a bad person because you failed a  test, lost a friend, lost a loved one, wrecked your car, or get angry.  You are a human being who can think for themselves, choose your friends,  choose to smile, and choose to not judge. You have lots of choices. And you can choose to own your past and NOT LET IT DEFINE YOU. Being kind to others and to your self is a choice. When you feel overwhelmed what are some better choices you can make?    https://tinyurl.com/s9khjwh -  here is the web site---