You are the Main Character of Your Life with Brittany Sanfilippo

Having struggled with her own body image for far too long, Brittany Sanfilippo finally made the life-changing decision to step out of the sidelines and into being the main character of her life. Now a Health, Life, and Confidence Coach, Brittany is on a mission to help other women in their own confidence journey. Tune in as Gabi and Brittany chat about dealing with negative self-talk, learning to love every part of yourself, and things to teach our future generation of women about body image. It's time to ditch your inner mean girl and embrace every bit of you loud and proud!    KEY POINTS: The struggles of negative self-body image.  Dealing with and changing your negative self-talk.  Learning to love every part of yourself.  Building confidence in our next generation of women.  The importance of being intentional on social media.  Lessons learned from coaching clients.  About the Ditch Your Inner Mean Girl program.    QUOTABLES: "You do not have to sit on the sideline in your own life. You are worthy of being in the spotlight."  "Once I started learning how to love my body and take care of myself, I had more energy for other things in my life. And that's why I'm so passionate about this. Because I think that there's so many women out there who have bigger dreams than being constantly obsessed with how their body looks."   PRODUCTS / RESOURCES: Brittany Sanfilippo on Instagram @asboldasbritt - instagram.com/asboldasbritt/   Follow Gabi on Instagram @gabigirl34 - instagram.com/gabigirl34/ Visit her website at gabigarland.com/ The Resilient Heart is edited by Instapodcasts (visit at instapodcasts.com)