you are the problem, and also the solution (caught ourselves in 4k)

this week we’re getting a lil too honest… because the truth is, sometimes the reason we keep ending up in the same situations isn’t just bad luck </3we’re talking about the patterns we all fall into: procrastinating until things become a crisis, avoiding hard conversations, waiting for the “right time,” and attaching our identity to habits that keep us stuck. but it’s not all doom and gloom bc if you’re the problem, you’re also the solution. we get into how to actually break these cycles through awareness, small habit shifts, and reframing the way you see yourself (shoutout neuroplasticity!!!)donate to kylie's nyc marathon fundraising here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anya's favorites: ⁠frank pepe pizza, apollo 13 moviekylie's favorite: dr dennis gross ultra gentle peel padsmake sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you have any suggestions for topics you want to hear us cover, feel free to send them using this link: ⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠.