You Are the Sum of the Food You Eat – The Energy of Food – Liza Baker

Episode 141 I am thrilled to have my friend, Liza Baker, in the room with me talking about food as an energy. She offers up different types of energetics surrounding food as well as bringing in so many things you may not have thought of before. Food is essential to our mental, emotional and spiritual health and Liza shows why it is so important. Full-time health coach and nonprofit consultant, self-published author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza adores her crazy life and brings her passion, knowledge, and experience to the table to help you love YOUR life and reach your health goals. Liza uses Integrative Nutrition® principles to support to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, overtired, and OVER. IT. ALL. women 40+ who work in the mission-driven/nonprofit sector and dream of a starring role in their own lives after too many years of playing best supporting actress in everyone else’s. Website: https://simply-healthcoaching.com (links to social there as well) Podcast: https://anchor.fm/liza-baker Here is the link to listen to Liza's Story of the Shift as well! Take a look at my Patreon and sign up for The Specs here.