You Are Welcome As You Are or Fossils At The Beach

With You Until Sleep — 4 : You Are Welcome As You Are or Fossils At The BeachIn this episode, I stay with you as you gently settle into rest.You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens.This podcast is for you if nights feel long, restless, or lonely — or if you simply sleep better knowing someone is there.In this episode you will hear soft settling and a rambling story about a trip to a beach with fossils.To get the most out of this episode:Listen somewhere you feel safe and comfortableYou can use headphones or play it softly in the roomLet yourself drift in and out of awarenessIf you fall asleep, that’s perfectIf you don’t, that’s okay tooThere’s no right way for this to work.With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.New episodes are released regularly.If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep🌙 Subscribe: So you don’t miss new episodesThank you for being here.I’ll be with you until sleep.---