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EPISODE · Aug 5, 2025 · 10 MIN

You Are What You Default To

from YAK · host Jami & Mel

Staying motivated in your health journey. It’s not always the big goals that shape who you are, it’s the small, everyday choices you make without even thinking. 

What this episode covers

Staying motivated in your health journey. It’s not always the big goals that shape who you are, it’s the small, everyday choices you make without even thinking.

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You Are What You Default To

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Frequently Asked Questions

How long is this episode of YAK?

This episode is 10 minutes long.

When was this YAK episode published?

This episode was published on August 5, 2025.

What is this episode about?

Staying motivated in your health journey. It’s not always the big goals that shape who you are, it’s the small, everyday choices you make without even thinking. 

Can I download this YAK episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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