You Are What You DIGEST
from The Wellness Restoration Project Hosted by Shelley Swapp
You've probably heard the old adage - You are what you Eat. But the real truth is that you are what you DIGEST. So how is your digestion? No seriously! If you are struggling with digestive symptoms, even if your diet is top notch, squeaky clean and on point, weak digestion means you aren't getting a lot of the benefits from the food you are eating. Today's episode is a quick and helpful primer on key foods, nutrients and of course, herbs that make a BIG difference! The full article will be up on the blog as www.shelleyswapp.com later this week, if you'd like more individualized help jump on my calendar and lets find some time to chat! https://Shelleyschedule.as.me/15minintromeeting
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