You Are What You Eat

Gut health is our topic as we welcome Dr. Carolyn Newberry. Dr. Newberry is an Assistant Professor of Medicine at Weill Cornell Medical College and Attending Physician at New York Presbyterian Hospital/Weill Cornell Medical Center. She is a clinical gastroenterologist with advanced training in nutrition and obesity sciences. Together we cover:   (3:30) ICHANGE (Innovative Center for Health and Nutrition in Gastroenterology) and how it's changing how we approach gastrointestinal diseases, (7:35) the difference between good bacteria and bad bacteria in our gut, (9:43) the difference between prebiotics and probiotics (14:15) magnesium and supplements, (15:24) what to know about fiber, (20:15) are humans lactose intolerant? (21:33) and what a normal bowel movement is.   Learn more about Dr. Newberry here: https://weillcornell.org/carolyn-newberry-mdSupport the show