You Are What You Eat! ~ALCOHOL~

This week we focus on alcohol. As you may know, alcohol can really play a role when it comes to striking a calorie deficit for weight loss. Not only is it very calorie dense but it also carries quite a few health risks along with those calories. Join me as we discuss alcohol's journey through the body as it is ingested and how it affects the different organs it visits along the way. I talk about what exactly happens physiologically when one becomes drunk and the different side affects that happen as a result. I also cover the long term health risks associated with regular alcohol intake and touch on different strategies that can be used to moderate alcohol consumption while in a fat loss phase.