You Are What You Eat, Bogus Email List Tactics, Lasting Behavior Change, and More...

In this episode, we discuss how you are what you eat (seriously lol), bogus email marketing tactics, how to create lasting behavior change, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/0Gt2sIgFq28 TIMESTAMPS: (00:00) — Intro (00:11) — We hope you all had a wonderful holiday season and great start to 2025! (03:00) — Why does Jordan have so much more fear than Mike? (05:37) — Holiday traditions & the rise of poker in the early 2000s (13:17) — Nutrition during the holidays & resolutions for the new year (16:53) — The evolution of online coaching & the future of online communication (25:46) — Jordan's foray into mindfulness meditation (30:25) — How to make LASTING change (35:01) — Email list shenanigans (DON'T do this) (39:17) — You are what you eat (50:20) — Building wealth as an online personal trainer (55:05) — Comedy, sensitivity, & social media dynamics (1:02:07) — Dealing with feedback/criticism online (1:10:40) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2025 Michael Vacanti & Jordan Syatt