You Are What You Eat! ~CARBOHYDRATES~

Carbs have gotten such a bad rap over the years and this can really grind my gears. In this episode I’m hoping to remove the fear that is so often found around consuming carbs and explain the importance of carbohydrates in our diet as well as walk through some ways that we can be strategic in how we eat carbs to help us with our fat loss and health goals. Join me as we learn about what carbohydrates are, how they serve our body and why they are ESSENTIAL to optimal health. I hope that once you finish this episode you will appreciate carbs for what they are and what they do for our bodies and learn that just like with anything else, moderation is the key to fully embracing them in a healthy way.