You Are What You Eat! ~FIBRE~

Carbs are BAD, right? Ever hear that before?! WRONG! That statement literally could not be further from the truth! In this episode I use Fibre as an example of a carb that is actually so GOOD for you, so we can debunk this old myth once and for all! Fibre is an element of nutrition that can often be overlooked or even completely disregarded but I cannot over state how important dietary fibre is when it comes to our overall health and well being! Join me as I discuss what exactly the role of fibre is in our bodies, the different types of dietary fibre there are, how it affects our overall health, recommended fibre intake and practical ways to increase fibre in your day to day diet.