You are What You Eat: How a Plant Based Diet has Changed my Life

Food is one of the greatest comforts and sources of pleasure for us as humans.  Far more than that though it is a necessity.  The problem is that people don't typically treat food in the manner in which they should, which leads to a healthy life.  What we consume on a daily basis literally shapes who we are and our physical health hangs on the balance.  What if you began to think of food differently and tried something new.  Five years ago I made a decision to go Vegan (Plant Based) and haven't looked back. Today I will unpack what's in the fridge, bring to light the benefits of a plant based diet and share my journey as a vegan.  In addition I expose the detrimental dangers of eating animal bioproducts in mass proportions and how radical your life can change for now and the future by understanding what you consume.  I have never felt so good or had a better bill of health.  Powered by plants is a way of life for me!