“You Are What You Eat”- How Healthy Eating Affects Mental Health

from the for us podcast · host nandini vanodia

The food that we put into our bodies is a lot more important than we may think. It affects not only our bodily wellbeing but also our mental health. Today I share practical ways to transition to healthier eating, and some changes to the podcast.

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This episode is 17 minutes long.

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This episode was published on November 18, 2021.

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