You Are What You Eat! ~PROTEIN~

This is the start of my new series named "You Are What You Eat". These next several months we will be exploring different elements of nutrition and I will be giving you the "Coles Notes Version" of what YOU need to know about each nutritional focus that is chosen! This week we discuss PROTEIN! Join me as we learn about how protein is a building block for our body and why it is ESSENTIAL for us to consume adequate amounts of it as part of our diet! I also add in some fun facts about protein as well. You're welcome haha