EPISODE · Mar 2, 2023 · 45 MIN
You Are What You Eat! ~Salt~
from The Burns Fitness Podcast · host Stephanie Burns
What's the big deal with salt, anyways?! Well, let me tell ya! Join me as I discuss 3 of salt's main roles in the human body and elaborate on the one that applies to us all the most! I talk about how salt can directly impact our health and also talk about it's relation to weight loss. And as usual I end off giving some practical advice on ways to decrease sodium intake over the long haul. Enjoy!
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This episode was published on March 2, 2023.
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