"You Are Who You Say You Are", with Kristin Pelletier

💙 Ready to go deeper?If you're enjoying The Work of Warriors, I'd love to invite you to The Red Heart Collective, a live membership for people who are ready to better understand their nervous systems, increase their capacity, and create lasting change.The podcast is where we have conversations about mental wellness. The Collective is where we do the work.✨ Learn more and join us: kimrapach.comSummaryKristen Peltier, founder of Safe Harbor Coaching, shares her journey from the music industry to national security and eventually to coaching. She discusses the toll of the music industry on artists and the need for support in navigating addiction, betrayal, and trauma. Kristen emphasizes the importance of self-worth and self-love in overcoming challenges and finding alignment. She highlights the significance of listening to your body and practicing holistic self-care. Kristen also addresses the impact of overstimulation and the need for rest in a fast-paced industry. She advocates for education on basic humanity and the importance of supporting artists and their families. This conversation explores the importance of understanding the mind, body, and spirit, setting boundaries, and the transformative power of meeting an earth angel. It delves into the difference between therapy and coaching, the importance of wellness and wholeness, and the need to end celebrity suicide. The conversation also highlights the significance of dreaming big, embracing authenticity, and the power of connection and friendship.TakeawaysThe music industry can take a heavy toll on artists, leading to addiction, betrayal, and trauma.Self-worth and self-love are essential in overcoming challenges and finding alignment.Listening to your body and practicing holistic self-care are crucial for maintaining well-being.The music industry needs more support and education on basic humanity to address the challenges faced by artists and their families. Understanding the mind, body, and spirit is crucial for personal growth and healing.Setting boundaries is essential for mental and emotional well-being.The difference between therapy and coaching lies in the approach to healing and personal growth.Dreaming big and embracing authenticity can lead to a fulfilling and purposeful life.Chapters00:00Introduction02:12Kristen's Background in Music and National Security06:09Passion for Supporting Those in Pain08:24Witnessing the Toll of the Music Industry09:48Supporting Those in Chaos and Betrayal10:50Personal Connection and Alignment12:25Getting Started with the Conversation13:03Being Real and Authentic13:29Finding Purpose in Music and National Security14:06Sneaking Backstage and Starting a Zine16:00Transitioning to Coaching19:19Balancing Music and National Security21:08The Importance of Self-Worth and Self-Love22:25Shifting Beliefs and Overcoming Trauma24:20The Power of Attunement and Listening to Your Body25:53Making the Shift to Coaching28:13Navigating Addiction and Trauma in Relationships30:33The Importance of Holistic Self-Care35:33Maintaining Alignment and Listening to Your Body40:59The Impact of Overstimulation and the Need for Rest43:54The Importance of Education on Basic Humanity45:09The Challenges of Reentry and Family Dynamics46:08The Need for Support in the Music Industry46:34Understanding the Mind, Body, and Spirit47:42The Importance of Boundaries48:38Meeting an Earth Angel49:49The Transformational Retreat51:21Becoming a Coach54:02The Difference Between Therapy and Coaching55:04Wellness and Wholeness56:33Healing the World Through Wellness57:44The Power of Vulnerability58:27The Importance of Self-Care59:32Ending Celebrity Suicide01:01:08Dreaming Big and Stepping into Power01:02:21Creating a Retreat Center01:04:46Collaborating on a Retreat in Canada01:05:42The Importance of Retreats01:07:18Dreaming of Traveling with a Band01:09:07The Power of Dreams and Authenticity01:11:24The Purpose of Instagram Lives01:13:09Embracing Authenticity01:14:28Expressing Who You Are01:15:58The Power of Dreams and Visions01:16:27The Impact of Connection and Friendship Thank you for listening to The Work of Warriors.If this episode encouraged you, please consider following the show, leaving a review, and sharing it with someone who could benefit.To learn more about private coaching, The Red Heart Collective, speaking, or upcoming retreats, visit kimrapach.com.Until next time, keep doing the work that helps you become a stronger, steadier warrior.