You Are Worthy of Joy - Be Open to Receive

Studies have shown there is one emotion humans are most fearful of experiencing... do you know what it is? It's not anger, disappointment, or shame. It's joy. Hard to believe, right? I believe we are conditioned to feel that life is supposed to be hard. We're SUPPOSED to be stressed and struggling and living life for the weekend or when we go on vacation when we can finally, maybe, experience joy. But even then, I find myself feeling maybe I'm not worthy of joy when I experience it.My friend, maybe you've felt this too. I recorded this meditation as a reminder to myself, and to you, that we are worthy of joy. Maybe, it starts with being more open to receiving it in the first place. 🙏 Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer