You Are Your Home: Exploring Wellness with Anna Marie Gough

A Reflection on how we are living our lives.In Episode 6, we're breaking boundaries with our first female guest, the incredible wellbeing coach, Anna Marie Gough! Join us as we dive deep into the realms of irrational and rational feelings, exploring everything from Steve's own life experiences to the transformative power of breath-work, cold water therapy, and even understanding the enigmatic journey of menopause.Get ready to be inspired, challenged, and enlightened as we unpack the profound wisdom behind the simple yet profound mantra: "Your body is your house." This episode promises to be an eye-opening journey into the depths of self-discovery and empowerment. A riveting conversation that's guaranteed to leave you feeling motivated and ready to take on the world! Tune in now to Blighty Talks Bricks, where we're building more than just a podcast - we're building a community of growth, resilience, and endless possibilities! Instagram: instagram.com/blightytalksbricksYoutube: https://www.youtube.com/@BlightyTalksBricksTiktok: tiktok.com/@blightytalksbricks