You Are Your Own Biggest Problem AND Your Own Biggest Solution: Conversations On Coaching With Christina Montalvo

If you like my podcast, you can thank today's guest: Christina Montalvo! She was truly a big influence in encouraging me to get it off the ground. Christina is a strength and conditioning coach liberating active women from diets, ellipticals, and rigid fitness rules. In addition to being a peer and good friend of mine in the fitness industry, she also happens to be my business coach. I wanted to bring her on because of our unique relationship and also because I wanted to let you in on some of the good stuff from our very unfiltered conversations.  On this episode we talk about: The difference between teaching/consulting & coaching. How to make the most of your experience working with a coach of any kind.  How we used to breed codependence in our clients and how we're doing things differently now.  The problem with DIY fitness programs. Why it's ok to hire your peers. Fixed vs. growth mindset and why it might just be the most important thing when you're working with a coach.  How you might be your own biggest problem but you're also your biggest solution. Work with me Follow & tag me on Instagram Connect With Christina: www.christinamontalvo.com @christina_montalvo