You Aren’t Actually Training with Jess West

We are incredibly lucky to have Jess on our coaching team. She brings a wealth of knowledge, a background in many areas of training and performance, and she's the coolest. In this episode we discuss the differences between working out and training - and why working out might be just fine for you.  Follow Jess on Instagram. Be sure to snag your own copy of The Hard Truth: Simple Ways to Become a Better Climber. We don't tweet. We scream like eagles.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.