You aren't alone. Navigating Perimenopause and Mental Health with Dr. Laurie Alpert, ND

Send us Fan MailIn this epsiode  we dive into the nuances of perimenopause and its impact on mood with Dr. Laurie Alpert, Naturopathic Doctor. We explore the foundational pillars of health—such as exercise and a balanced diet—and their crucial role in managing symptoms and supporting overall well-being during perimenopause. Furthermore, we discuss the role of hormone therapy and antidepressants in managing symptoms effectively and improving quality of life. Additionally, we delve into the often-overlooked topic of sexual health during perimenopause. Dr. Alpert sheds light on common issues and approaches to enhancing sexual health and its impact on mood during this transformative stage of life.Whether you're experiencing perimenopause yourself or seeking to support a loved one through it, this episode offers practical advice, scientific insights, and compassionate understanding to empower you on your journey.Connect with Dr. Alpert here:Website: http://drlauriealpertnd.com/Booking link: https://clarityhealthburlington.janeapp.com/Instagram: @drlauriealpertnd  See IG profile link for resources on menopause and mental health, menopause and sleep, and different ways to work with Dr. Alpert. In person visits in Toronto and Burlington Ontario with virtual care provided across the province. SHOP OUR MERCH HERE <3Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.