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"You aren't in a calorie deficit" is often wrong and incomplete-Sunday's with Dr. Susan Kleiner episode artwork

EPISODE · Dec 16, 2020 · 19 MIN

"You aren't in a calorie deficit" is often wrong and incomplete-Sunday's with Dr. Susan Kleiner

from Eat To Perform Podcast · host Eat To Perform

"you aren't in a calorie deficit" is the new Paleo. It's a very simplistic answer to what is sometimes a complex problem. The problem gets worse when "science friendly" sites and blogs never address the real problem with being in a calorie deficit too often. So 90% of their content sounds like "you aren't in a calorie deficit" and the other 10% sounds like "pizza is totally fine". If you have been on every diet for the last 20-30 years and you can't figure out why your body is so stubborn this podcast will help you.

What this episode covers

"you aren't in a calorie deficit" is the new Paleo. It's a very simplistic answer to what is sometimes a complex problem. The problem gets worse when "science friendly" sites and blogs never address the real problem with being in a calorie deficit too often. So 90% of their content sounds like "you aren't in a calorie deficit" and the other 10% sounds like "pizza is totally fine". If you have been on every diet for the last 20-30 years and you can't figure out why your body is so stubborn this podcast will help you.

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"You aren't in a calorie deficit" is often wrong and incomplete-Sunday's with Dr. Susan Kleiner

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 19 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on December 16, 2020.

What is this episode about?

"you aren't in a calorie deficit" is the new Paleo. It's a very simplistic answer to what is sometimes a complex problem. The problem gets worse when "science friendly" sites and blogs never address the real problem with being in a calorie deficit...

Can I download this Eat To Perform Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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