You Asked About Intermittent Fasting—We’re Answering (and Talking Mindset, Habits, and So Much More)

Hello, friend! 😊This week on April and Debbie Dish the Truth on Weight Loss, we’re responding to an email from listener Laura about fasting—and it sparked such a rich, thoughtful conversation.April shares how the thought of fasting feels in her body and why it’s been important for her to notice those cues and responses. Debbie reflects on her past experiences with restrictive eating and talks about how gentle, consistent habits have been more supportive in her journey.Together, we explore:🌱 Why it’s okay if fasting works for some people—but it’s not a must for everyone🧠 How to tune into your body and ask why you want to try something new💬 Thought work in action: shifting from “I did good/bad” to more neutral, supportive self-talkWe’re also sharing a few personal updates:🪥 April is brushing her teeth after dinner to signal her body it’s time to wind down💪 Debbie is starting 15-minute morning workouts with Kevin 3x/week🎙️ We’ll be dedicating an upcoming episode to the specific thoughts we’ve changed—and how those shifts moved us forwardThis episode is all about curiosity, self-reflection, and exploring what feels right for you. If you’ve ever wondered about fasting, felt confused by conflicting advice, or just want to hear two coaches talk honestly about what’s working (and what’s not)—this one’s for you.💌 Have a question like Laura’s? Send it our way! We’d love to feature it in a future episode: [email protected]🙏 Thank you for being here, for listening, and for doing this work right alongside us.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetrut#AprilAndDebbieDish #WeightLossJourney #ThoughtWork #FastingConversation #ListenToYourBody #MindsetMatters #ProgressNotPerfection #WakeUpWilling #KeepBlooming #PodcastCommunity #WeightLossSupport #ListenShareReview #IntermittentFasting #Mindset #Goals #Habits This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com