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You Asked, I Answered: Cramps, Chains, Clipless Pedals, And Finding Time To Ride episode artwork

EPISODE · Mar 24, 2026 · 26 MIN

You Asked, I Answered: Cramps, Chains, Clipless Pedals, And Finding Time To Ride

from Femme Cyclist Podcast · host Kristen Bonkoski

This episode is a question-and-answer format answering some of YOUR questions, including:Flats vs clipless: what's better?How do you find time to ride as a mom?How do I avoid muscle cramps in longer 4-5+ hour events?How do you prep for long rides? How do you balance weekday training/rides?Tips for someone new to mountain biking?  I'm nervous.How to get faster on my road bike?How do I clean a waxed chain and how often to do I need to re-wax?🔥 $50 off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/What I Pack For a Bike Ride & Printable Checklist: https://www.femmecyclist.com/what-to-pack-for-a-bike/What's In My Tool Kit: https://www.femmecyclist.com/bike-repair-kit/❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram:  https://instagram.com/femme_cyclist  ➡︎ Facebook: https://facebook.com/femmecyclist  Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com

What this episode covers

This episode is a question-and-answer format answering some of YOUR questions, including: Flats vs clipless: what's better?How do you find time to ride as a mom?How do I avoid muscle cramps in longer 4-5+ hour events?How do you prep for long rides? How do you balance weekday training/rides?Tips for someone new to mountain biking? I'm nervous.How to get faster on my road bike?How do I clean a waxed chain and how often to do I need to re-wax?🔥 $50 off training plans with coupon code PODCA...

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You Asked, I Answered: Cramps, Chains, Clipless Pedals, And Finding Time To Ride

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Frequently Asked Questions

How long is this episode of Femme Cyclist Podcast?

This episode is 26 minutes long.

When was this Femme Cyclist Podcast episode published?

This episode was published on March 24, 2026.

What is this episode about?

This episode is a question-and-answer format answering some of YOUR questions, including:Flats vs clipless: what's better?How do you find time to ride as a mom?How do I avoid muscle cramps in longer 4-5+ hour events?How do you prep for long rides?...

Can I download this Femme Cyclist Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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