You asked the questions we got them answered. Looking for the best snacks to avoid binging? What's in your pre workout?

Send us Fan MailToday we tackled all the open instagram questions you asked, best snacks to control hunger, and what's your morning routine look like ? Lets jump in and find out Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT-  www.mhfhudson for the best gym atmosphere around  Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspaffordFollow my personal TikTok- @sptchrisspaffordFollow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING