You Asked, We Answered - Lily Answers the Questions You Ask Most

In this solo episode of Below Her Surface, Lily dives into the questions she’s asked most often, especially from the women who joined the free 3 Day Metabolic Reset. From PCOS to thyroid, cravings to calories, this is a no-fluff, evidence-informed conversation that unpacks what’s actually going on beneath the health trends. Lily answers listener questions on: • PCOS and insulin resistance: Why “gluten free, dairy free” isn’t a protocol and what really drives results. • The truth about carbs: How to calculate your needs, reintroduce them without weight gain, and why 65g isn’t a magic number. • Thyroid and weight loss: How metabolism adapts and what to do before cutting calories again. • Cortisol, progesterone, and fatigue: Why your testing day matters and how to support recovery. • Preconception and fertility: Why insulin, minerals, and metabolism all play a role before pregnancy. • Fasting myths: What works, what backfires, and how stress and hormones change the equation. • Gluten, dairy, and inflammation: How to know what your body’s really reacting to. • How long you can safely be in a calorie deficit: What happens before your metabolism pushes back. • What blood work actually matters for women: How to interpret it beyond the basics. • The smarter, calmer path to weight loss: Less hustle, more clinical precision. Whether you’re working on your metabolism, managing PCOS, or simply craving a grounded take on women’s health, this episode is your listener-led masterclass in making sense of the noise.