You Asked, We Answered! Q&A w/ Dr. Kristin Lander and Joni Voss - Episode 26

You've got questions and we've got answers! On today's episode, Fiercely Fueled coaches Dr. Kristin Lander and Joni Voss answer questions submitted by listeners via our Fierce Fam forum and Instagram. We love hearing from you and had a lot of fun with this episode. Keep them coming!  Questions covered:    What to do when you can't train for a long while due to medical issues. The impact nutrition and fueling can have on the aches and pains often felt during the last block of meet prep. I can't believe the difference in how I'm feeling. How to identify non-functional overreaching and how to navigate  Should nutrition change for over (55+) athletes? When is the pre/post workout training window?  Links and Resources Mentioned in this Episode:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Learn To Regulate Your Nervous System Outside Of The Gym To Increase Your Results Inside The Gym https://sistersofironapparel.com/blogs/blog/learn-to-regulate-your-nervous-system-outside-of-the-gym-to-increase-your-results-inside-the-gym-by-dr-kristin-lander-dc-cissn  Nutrition Changes for Women Over 40 https://podcasts.apple.com/us/podcast/nutrition-changes-for-women-over-40-episode-15/id1642602340?i=1000603870125  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA