EPISODE · Aug 1, 2022 · 1H 5M
You Belong
from Just One More Cookie · host Amy Kochek
When you are on a health journey, there are times when you will feel inadequate to your "healthier" counterparts. This can happen when you go to the gym, buy clothes, eat out at a restaurant, etc. In this episode, we talk specifically about the insecurities of walking into a gym and how to overcome those. Because it doesn't matter where you are on your health journey, you belong.
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You Belong
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This episode is 1 hour and 5 minutes long.
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This episode was published on August 1, 2022.
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