EPISODE · Sep 25, 2025 · 13 MIN
You call it Anxiety. I call it a refusal to be present.
from Echoes of Existence · host Hitesh Bhatt
If you’re feeling anxious, overwhelmed, or just tired of trying to “fix” yourself — this is for you.In this talk, I speak from the heart about what anxiety feels like, and some ways that have helped me meet it with more softness and understanding.You’re not alone. And you’re not broken. Let’s breathe through it together.Watch it on YouTube: https://youtu.be/5qDNnY1pdZoFollow my writings by subscribing to my Substack: https://substack.com/@echoesofexistence1
What this episode covers
If you’re feeling anxious, overwhelmed, or just tired of trying to “fix” yourself — this is for you.In this talk, I speak from the heart about what anxiety feels like, and some ways that have helped me meet it with more softness and understanding.You’re not alone. And you’re not broken. Let’s breathe through it together.Watch it on YouTube: https://youtu.be/5qDNnY1pdZoFollow my writings by subscribing to my Substack: https://substack.com/@echoesofexistence1
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You call it Anxiety. I call it a refusal to be present.
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