You can be a morning person

You win the morning, you win the day, reckons Christian Ralston. In this episode, the yoga teacher and movement coach talks through some simple exercises to do before your first coffee. Turn them into habits, he says, and every day will be happier and brighter. #winning   WANT MORE FROM CHRISTIAN? To hear today's full interview, where Christian talks more about the mental health benefits of yoga and the pose most people struggle with...search for Extra Healthy-ish wherever you get your pods  Find out more about Christian via BodyMindLife, here, or check out his Instagram @christianralston   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.