You Can Be Fit - Ch. 6 & 7
In 2008 I self published a book. In the book I share some of my personal training clients stories and unpack my 7 easy fitness strategies for taking back your life. Although the book is 10 years old the principles are still applicable today. I do a lot of public speaking and will often use these 7 strategies as my outline for my presentation. I have decided to read you my book on this podcast. Episode 74 includes the introduction, chapters 1 & 2. Episode 75 includes chapters 3, 4 & 5. This episode includes chapters 7 & 8. Next week I will wrap up the book on episode 78. I hope it educates and inspires you to take back your life. Enjoy!
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How long is this episode of Building Better People?
This episode is 38 minutes long.
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This episode was published on June 13, 2018.
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